In our daily lives, we frequently experience challenges that can cause feelings of pressure. During these trying times, it's crucial to offer ourselves with the same compassion we would shower to a friend. Self-compassion involves approaching ourselves with tenderness, accepting our struggles withou

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see